Health & Well Being

Iron rich foods that boost immune system against Covid-19

Iron rich foods that boost immune system against Covid-19 pandemic

Health experts believe that Iron-rich foods should be included in daily diet to boost immunity.

PESHAWAR: Since the outbreak of the Covid-19 pandemic, people have started looking for Iron rich foods to boost the immune system against the virus.

According to the News 18 website, foods rich in minerals and vitamins should be made part of the diet to boost immunity against diseases. To cope with the Coronavirus pandemic, it is important to take care of health, boost immunity system but vaccination should be the top priority for total protection against the infection.

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Health experts believe that Iron rich foods should be included in daily diet to boost immunity.


Spinach vegetable is considered as the best source of iron and boosting the immune system. In addition to iron, spinach is also rich in calcium, sodium and phosphorus. The leafy vegetable is also believed to increase hemoglobin in and provides 56% of your daily vitamin-A needs and also fulfill the entire day vitamin K requirements of human body.

Dried fruits

Dried fruits such as raisins and figs are also rich in iron. Consuming it can fulfill the iron deficiency in the human body. Health experts believe that eating dried fruits can improve the number of blood cells. Similarly, eating pulses can also address iron deficiency. One cup of cooked lentils contains up to six milligrams of iron, which is 37% of the amount required for the human body on a daily basis.


Health experts believe that soybeans and foods derived from it are packed with iron. According to nutritionists, one hundred grams of raw soybeans contain 15.7 milligrams of iron. Thus the daily consumption of foods made from soybeans can help meet iron deficiency. In addition to spinach, vegetables contain lots of iron. One raw potato contains 3.2 mg of iron. In addition, potatoes are an excellent source of fiber, vitamin C, B6 and potassium.

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