In a viral frenzy, millions of TikTok users have jumped on the “Bed Routing” bandwagon, showcasing their day-long activities confined to their beds. Whether it’s eating meals, binge-watching TV shows, reading books, or even attending virtual classes on their laptops, individuals are opting to remain in bed, refusing to leave its comfort.
Experts have issued warnings against this alarming trend, emphasizing its detrimental effects on physical and mental well-being. The trending hashtag #bedrot has gained immense popularity, attracting countless participants. Medical professionals caution that prolonged bed rest can lead to various health issues, affecting both the body and mind. Furthermore, continuous engagement with this trend can severely disrupt sleep patterns and have long-lasting consequences.
In addition to the concerning physical aspects, users are spending hours conversing with friends on their phones, wasting valuable time. The trend has also led to a surge in watching multiple seasons of movies or dramas while displaying their bed-based indulgences. Experts stress the importance of exercise, physical activity, and movement for overall human well-being.